zoom live pilates
classes
monday / 5.30pm - 6.10pm / foundations
thursday / 8.00am - 8.40am / foundations : sunrise
friday / 9.30am - 10.10am / progressions
friday / 10.30am - 11.10am / foundations : relaxation
£12 per week
Attend as many classes as you like
Plus access to one recorded class each week
Pay for a block of six or ten consecutive weeks: £72 or £120
real life pilates classes:
langton matravers
isle of purbeck
tuesday / 9.00am - 9.50am / foundations / langton matravers village hall / join the waiting list :)
tuesday / 10.00am - 10.50am / foundations / langton matravers village hall / join the waiting list :)
£11 per class
Block booking by term, six consecutive weeks for £66, for example
Langton Matravers Village Hall, Isle of Purbeck
Add half price access to all live Zoom classes: £6.00 per week
real life pilates classes:
litton cheney
bride valley
tuesday / 6.10pm - 7.00pm / foundations / litton & thorners community hall / join the waiting list :)
tuesday / 7.10pm - 8.00pm / foundations / litton & thorners community hall / get signed up!
£11 per class
Block booking by term, six consecutive weeks for £66, for example
Litton & Thorners Community Hall, Bride Valley, near Bridport and Dorchester
Add half price access to all live Zoom classes: £6.00 per week
lark pilates online
studio
£15 per month, pay online when you sign up
Access a video library of Lark Pilates classes anytime, anywhere
Fresh content added regularly
Membership exclusive to Lark clients currently attending real life or Zoom live classes
APPI Pilates
“Absolutely outstanding - the first exercise class I have EVER stuck with (and I am 54!); Johanna is an excellent teacher. Highly recommended!”
full pilates class timetable
monday
5.30pm - 6.10pm / foundations / zoom
tuesday
9.00am - 9.50am / foundations / langton matravers village hall
10.00am - 10.50am / foundations / langton matravers village hall
6.10pm - 7.00pm / foundations / litton & thorners community hall
thursday
8.00am - 8.40am / sunrise / zoom
friday
9.30am - 10.10am / progressions / zoom
10.30am - 11.10am / foundations : relaxation / zoom
book now
Email: johanna@larkpilates.com
Or call: 07920 421783
testimonials
“Your online Pilates classes are a complete switch off from everything else that’s going on at the moment and bring a delightful focus, so they are much appreciated by my mind and my body! Looking forward to tomorrow's class. It was lovely to see familiar faces last Friday.”
“I really enjoyed the Pilates class the other day, it made me feel a lot better mentally as well as physically. I was feeling all round lacklustre and it really did make me feel so much better, which I wasn't expecting from one session! Looking forward to my next class already!”
“I just wanted to let you know how much I am enjoying your Pilates classes. I really feel the benefit of each class and am always amazed at how quickly the time flies past. The morning classes are a wonderful start to the day during these strange times and your happy smiley face I’m sure is infectious to us all. So thank you Johanna for keeping us all fit and smiling!”
“I felt so much better having joined in the online Pilates class, thanks Johanna! It is great to have our Pilates exercises explained and demonstrated…trying to maintain a practice on my own was just not quite the same. Class certainly released some tensions for me. It is so nice to feel connected just now, and to see familiar faces.”
foundations pilates class
This class will teach you the fundamental elements of good Pilates practice. It is an ideal class for beginners, and those keen to refine and perfect their form. You will learn how to adopt and maintain good postural alignment, how to engage and challenge your deep core muscles as well as essential exercises for mobilising joints and stretching overworked muscles.
From this foundation you will progress your practice safely and effectively, to learn key Pilates matwork exercises that will strengthen and challenge. Because the APPI Pilates method is adaptable for all levels of fitness, you will progress at the rate most appropriate for you.
Different levels of the same exercise are taught in each class to ensure all can work within their optimal range.
progressions pilates class
From the foundations of good postural alignment and a strong core you will build strength and precision through exercises focused on specific muscle groups, as well as full body challenges. Different levels of the same exercise are taught in each class to ensure all can work within their optimal range.
Working on the mat and using various Pilates kit you will progress at the rate most comfortable for you.
one to one pilates
One to one sessions provide bespoke Pilates instruction for clients keen to develop a practice tailored to their fitness goals and postural challenges. These can be arranged online, or at your home where there is a suitable space.
Price: £45 per one hour session
Email johanna@larkpilates.com to book
corporate pilates classes
By arrangement. Lark can run classes before work, during lunchtime or at the end of the day. Many companies invest part of their wellbeing fund for in-house classes.
By arrangement
Email johanna@larkpilates.com
etiquette
If you’re new to Pilates, the following tips will help you get the most out of your classes:
- Arrive 10 minutes before your class begins.
- Wear clothes with good stretch and breathability…and do wear socks! Pilates / yoga socks with grip are recommended.
- Bring your own gear and water bottle.
- Concentration — connecting your mind with your body — is central to Pilates. When you arrive on your mat take a few moments of quiet to be still, or to stretch.
- Classes are a mobile-free zone.
- Ensure that you work within your own range of movement. And enjoy your class!
Do get in touch if you have any questions.