lark pilates classes

good larks : three ways

pilates classes in dorset and online

Good news team! You can now access your fave friendly and upbeat Lark Pilates classes in three different ways — all super convenient and designed to flex with schedules of all sorts.

Real life pilates classes

Up and running in lovely rural venues on the Isle of Purbeck, and the Bride Valley, Dorset. Drop me a note to find out more.

Zoom live pilates classes

Jump into a live class online via Zoom four times each week. Plus access to one recorded class for extra flexibility should your schedule run wild!

Lark Pilates online studio

You can access a jolly good library of Lark Pilates class videos now through our online studio — anytime, anywhere.
You pay online via this website, when you sign up. I know. Super hi tech! :)
This little development is totally exclusive to all you Larks attending live classes either in person or via Zoom. It includes a mini series of mini classes to slot easily into your schedule when you have a small window for a stretch. Lovely.

Pilates classes in dorset and online

Lark offers friendly and upbeat Pilates classes in Dorset and online, teaching a method developed by the Australian Physiotherapy & Pilates Institute (APPI).

Pilates exercises are designed to strengthen deep core muscles that support the spine, to help build comfortable and open posture, and to teach good movement patterns.
It requires concentration, precision and using breath to achieve the best possible form — so it’s good for mind and body.

The APPI method is founded on Joseph Pilates’ original exercises and updated with the latest research in physiotherapy. Teaching is safe and highly effective, and is adaptable and accessible for all.

Pilates can help:
- Lengthen, strengthen and tone muscles
- Build core strength
- Build balance and flexibility
- Improve posture
- Promote relaxation
- Prevent and manage injury